Wim Hof Method

Discover your Potential

“What I am capable of – everybody can learn”

Wim Hof on Everest

Mount Everest

up to 24,500FT

Hiked Everest in only shorts and boots

Wim Hof Climbing Kilimanjaro

Mount Killmanjaro

Guinness World Record

Climbed to the summit in 31 hours and 25 minutes

Wim Hof running a desert marathon

Desert Marathon

122° Farhenheit

No food or water in scorching heat

Wim Hof ice bath record

Ice Endurance

Guinness World Record

Stayed in an ice bath for 1 hour 53 minutes

The Wim Hof Method is the distillation of decades of experience and training. Wim Hof created the method to make his wisdom available to all types of people. In it he has created a natural, easy to learn method that is capable of bringing out the highest potential in mind and body.

There are three main pillars to the method: breathing, cold exposure and commitment. Through the development of these pillars anyone can experience the unrealized possibilities of body and mind that lie dormant within them.

three pillars


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Can you imagine…

Hiking a snow covered mountain in your shorts?

Swimming in a mountain lake in the middle of winter?

Living your life with less pain and more happiness?


Live Life

The Three Pillars


Wim Hof Breathing PillarThe first pillar is breathing and it is practiced and developed through specialized breathing techniques. While we all breathe, the importance and power of the breath is often overlooked. Since ancient times, people have known the physical and spiritual potential of the breath. Wim Hof has created several techniques that are specifically designed to train the body and mind to experience the benefits and capabilities that Wim has developed in himself. Some of the important benefits of the breath include increased energy, reduced stress and improved immune function.

Wim Hof breathing

Immune system strength

Athletic performance

Decrease pain

Cold Exposure
Wim Hof Cold Exposure Pillar

Cold exposure is the second pillar of the method and involves gradually increased exposure to cold. The most obvious of the three, cold exposure not only provides a challenge to the mind and body, but activates important physiological responses. With proper exposure the cold can increase tissue (brown fat) that can warm the body, which also leads to weight loss. Cold exposure also reduces inflammation and improves immune system function. In addition cold exposure can balance hormone levels, improve sleep and increase levels of endorphins.

Wim hof emerging from ice

Decrease Inflamation

Faster Recovery

Face Fears

Wim Hof Commitment Pillar

Rome wasn’t built in a day and the Wim Hof Method isn’t developed in an hour. The third pillar is commitment, which is the mind-set you bring to the first two pillars. The mindset to challenge yourself, remain calm and to consistently practice the method is critical to experiencing the potential of the method. While you don’t have to dedicate decades of your life and face death like Wim Hof did, Wim did realize that his attitude was a part of the practice that could not be skipped. Through fearlessness, dedication and determination it is possible to develop a level of mastery over mind and body that you never would have believed possible!

Wim Hof ice meditation in front of waterfall

Boost Confidence

Improve Sleep

Reduce Stress

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Group & Private

Learn the Wim Hof Method in a small group setting. Workshops are offered as short breathwork sessions, day-long explorations and weeklong retreats. Offered regularly and also available privately for friends, companies, or any other group.



Work one-on-one with Chuck to accelerate your learning and growth. Available in person or through the internet. Coaching will be tailored to your level and needs to help take you to the next level or get you past a challenge



Workshops designed for your company. Give your employees the opportunity to experience their potential! Healthier, happier and more confident people make a better company. Learn more about what we can do for your organization.

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Chuck McGee III

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