Oxygen Advantage
by Patrick McKeown
INCREASE ENERGY & FOCUS, IMPROVE RESILIENCE
REACH YOUR FULL POTENTIAL
- Meditation
- Functional breathing training
- Intermittent hypoxic / hypercapnic training
In the Simulate High Altitude Training exercises from the Oxygen Advantage® the objective is to breathe normally and then perform a breath-hold after an exhalation. This generates an intermittent hypoxic/hypercapnic response, producing low oxygen and high carbon dioxide. During breath-hold exercises, blood oxygen saturation (SaO2) typically drops to about 85 percent. At the same time, arterial carbon dioxide will increase from the normal concentration of 40mmHg to 50mmHg or more.
FUNCTIONAL BREATHING TRAINING : SIMULATION OF ALTITUDE TRAINING
How it works
Can you imagine…
Hiking a snow covered mountain in your shorts?
Swimming in a mountain lake in the middle of winter?
Living your life with less pain and more happiness?
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Live Life
Two powerful Pillars
FUNCTIONAL BREATHING TRAINING : SIMULATION OF ALTITUDE TRAINING
FUNCTIONAL BREATHING TRAINING
- Functional Breathing Training
- Reduce Breathlessness
- Improve Oxygen Delivery
- Dilate your Nose & Lungs
- Improve Core Strength
- Sleep Better-Increase Energy
SIMULATION OF ALTITUDE TRAINING
- Achieve your Personal Best
- Delay Lactic Acid & Fatigue
- Improve Repeated Sprint Ability
- Prevent Gassing Out Too Soon
- Stimulate Anaerobic Glycolysis
- Push Your Limits
Join an Event!
Workshops
Group & Private
Learn the Wim Hof Method in a small group setting. Workshops are offered as short breathwork sessions, day-long explorations and weeklong retreats. Offered regularly and also available privately for friends, companies, or any other group.
Coaching
Private
Work one-on-one with Chuck to accelerate your learning and growth. Available in person or through the internet. Coaching will be tailored to your level and needs to help take you to the next level or get you past a challenge
Corporate
Workshops
Workshops designed for your company. Give your employees the opportunity to experience their potential! Healthier, happier and more confident people make a better company. Learn more about what we can do for your organization.
Contact Us
Chuck McGee III
chuck@icedvikingbreathworks.com