Meet the Iced Viking

As a Type 1 Diabetic and Traumatic Brain Injury survivor, I have faced many personal health challenges. For years I was searching for practical and impactful ways to improve my health. In 2017 I was reintroduced to breathwork, and after feeling the benefits as well as the massive shift this brought into my life, I switched professions and dedicated my life to helping others discover their own personal power to help themselves.

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Since then I have traveled worldwide studying different breathwork modalities. My first introduction to conscious breathwork was through the Wim Hof Method, which included weeks of instruction from Wim Hof himself. I was the first American Instructor to help lead the Wim Hof winter expeditions in Poland, and I continue to expand my knowledge in this and other breathwork modalities. 

 

Now, for more than half a decade, I have been working in a healthcare setting applying foundational and functional breath coupled with specific breathwork protocols to help reduce chronic pain, anxiety, and depression. My goal is to empower people through their own personal and individual breathwork.

 

"Everyone’s physiology is different, I know there is no cookie cutter approach to optimal health, however I believe that functional breathing can positively impact everyone."